Free Running Tools

Training PlanGenerator

Generate your personalized running training plan. Perfect for 5K, 10K, Half Marathon, and Marathon training.

Race Distance

Distance Unit

Number of Weeks

Frequently Asked Questions

Structured Training Plans

Our training plan generator creates balanced schedules with the right mix of easy runs, speed work, and long runs. Each plan includes proper rest days and gradually increases intensity to help you reach your running goals.

Training PlanGenerator

How do I use the Training Plan Generator?

What are the different types of training runs?

What is speed work and why is it important?

How is the training plan structured?

Can I adjust the training plan?

Structured Training Plans