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9/20
Interval Training
4.75 mi
33:30
7:03/mi
171
bpm
9/20
Recovery Run
2.10 mi
28:10
13:23/mi
131
bpm
9/19
Recovery Run
2.06 mi
24:53
12:05/mi
130
bpm
9/19
Weekend Long Run
11.39 mi
1:49:21
9:36/mi
157
bpm
9/14
Tempo Run
7.16 mi
45:26
6:20/mi
166
bpm
9/12
Tempo Run
6.61 mi
47:34
7:11/mi
169
bpm
9/11
Morning Easy Run
3.36 mi
30:10
8:58/mi
151
bpm
9/6
Weekend Long Run
10.23 mi
1:50:25
10:47/mi
154
bpm
9/5
Interval Training
5.41 mi
44:36
8:14/mi
177
bpm
9/2
Recovery Run
2.24 mi
24:59
11:10/mi
134
bpm