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9/7
Weekend Long Run
12.46 mi
1:56:15
9:19/mi
152
bpm
9/5
Tempo Run
7.30 mi
53:35
7:20/mi
173
bpm
9/5
Interval Training
5.40 mi
45:17
8:23/mi
167
bpm
8/29
Interval Training
4.23 mi
38:20
9:04/mi
166
bpm
8/26
Tempo Run
5.10 mi
49:29
9:42/mi
161
bpm
8/26
Tempo Run
5.37 mi
48:03
8:56/mi
173
bpm
8/25
Recovery Run
2.10 mi
29:45
14:09/mi
138
bpm
8/25
Tempo Run
6.77 mi
48:00
7:05/mi
163
bpm
8/24
Recovery Run
1.99 mi
26:40
13:22/mi
129
bpm
8/24
Recovery Run
2.52 mi
29:42
11:47/mi
130
bpm