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8/4
Interval Training
4.46 mi
37:29
8:24/mi
165
bpm
8/2
Interval Training
4.34 mi
34:22
7:54/mi
176
bpm
8/1
Recovery Run
2.03 mi
29:58
14:47/mi
139
bpm
7/31
Tempo Run
6.83 mi
54:35
7:59/mi
166
bpm
7/29
Tempo Run
6.93 mi
55:42
8:02/mi
168
bpm
7/27
Weekend Long Run
13.18 mi
2:07:33
9:40/mi
149
bpm
7/25
Recovery Run
2.65 mi
20:17
7:39/mi
136
bpm
7/25
Tempo Run
5.52 mi
46:55
8:29/mi
173
bpm
7/24
Interval Training
5.56 mi
43:06
7:45/mi
163
bpm
7/20
Tempo Run
5.34 mi
51:04
9:33/mi
163
bpm