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10/20
Tempo Run
7.05 mi
53:36
7:36/mi
169
bpm
10/18
Recovery Run
2.42 mi
26:38
11:01/mi
140
bpm
10/16
Interval Training
4.03 mi
39:57
9:54/mi
175
bpm
10/15
Tempo Run
6.97 mi
56:44
8:08/mi
168
bpm
10/13
Recovery Run
2.17 mi
29:32
13:35/mi
139
bpm
10/11
Tempo Run
7.33 mi
53:11
7:15/mi
164
bpm
10/9
Weekend Long Run
13.86 mi
1:46:20
7:40/mi
148
bpm
10/6
Interval Training
5.71 mi
32:24
5:40/mi
163
bpm
10/1
Morning Easy Run
3.42 mi
34:52
10:10/mi
144
bpm
9/27
Morning Easy Run
2.84 mi
28:08
9:53/mi
148
bpm