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6/19
Weekend Long Run
10.83 mi
1:43:55
9:35/mi
143
bpm
6/19
Recovery Run
2.83 mi
27:26
9:41/mi
130
bpm
6/18
Interval Training
4.83 mi
38:47
8:01/mi
175
bpm
6/16
Recovery Run
2.33 mi
28:53
12:23/mi
140
bpm
6/15
Tempo Run
7.26 mi
56:35
7:47/mi
160
bpm
6/11
Recovery Run
2.97 mi
25:53
8:43/mi
128
bpm
6/11
Weekend Long Run
13.83 mi
2:19:40
10:05/mi
146
bpm
6/10
Morning Easy Run
2.68 mi
31:19
11:40/mi
143
bpm
6/9
Interval Training
4.14 mi
46:03
11:08/mi
170
bpm
6/7
Recovery Run
2.60 mi
27:51
10:42/mi
138
bpm